Best Yoga to Be Fit and Healthy

Image Credit: Unsplash.com

Exercise 1: Cat-Cow Stretches

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Exercise 2: Vajrasana

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Exercise 3: Standing Forward Bend

[{"selector":"#anim-c50dbdd9-e350-4173-af2c-5deca8f29f44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83ac23b4-0be0-4400-ac21-efc58dc3c3b0","keyframes":{"transform":["translate3d(0px, 343.35520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac064126-4e53-4be8-992b-7b6816c11291","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b0017d-ca2b-4cb7-94e6-2f47f296bd20","keyframes":{"transform":["translate3d(0px, 276.81745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76bd64a5-171a-4c97-aa1e-9aa508667c98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7529d901-c272-4bfd-8d1a-4488e8be0764","keyframes":{"transform":["translate3d(0px, 207.40744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remember: Hold the position at least for 5 seconds Image Credit: Pocket Yoga

Exercise 4: Mountain with Arms Up and Backbend

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Exercise 5: Downward-Facing Dog

[{"selector":"#anim-15a458c8-366d-4bdd-a6ad-7d843ab31b1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d6b858-17e1-4ce5-8f48-83c46959b809","keyframes":{"transform":["translate3d(0px, 343.35520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c494b4-3d85-417f-bde1-58dc1f726ff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01506e62-e07b-4213-a1c7-87476c0c4a0f","keyframes":{"transform":["translate3d(0px, 276.81745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a7d67c-6b6b-4928-a7b0-96b79639ef8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b0ad8b-5bc8-42da-9437-172668e4d98b","keyframes":{"transform":["translate3d(0px, 207.40744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remember: Hold the position at least for 2-5 seconds Image Credit: Ekhart Yoga

Exercise 6: Corpse Pose

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[{"selector":"#anim-eccf4784-ac0a-4cf2-acba-df632f40c24b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Image Credit: Unsplash.com

Best Yoga to Be Fit and Healthy

Exercise 1: Cat-Cow Stretches

Reps: 10-12 Sets: 2

Exercise 2: Vajrasana

Reps: 4 Sets: 3

Exercise 3: Standing Forward Bend

Reps: 3-5 Sets: 3

Exercise 4: Mountain with Arms Up and Backbend

Reps: 5-8 Sets: 2

Exercise 5: Downward-Facing Dog

Reps: 6-8 Sets: 3

Exercise 6: Corpse Pose

Reps: 1 Sets: 1