Virat Kohli has one of the best physiques in cricket and he maintains a lean body with 69kg of weight.

Virat Kohli follows high-intensity workouts five days a week and 2 days for rest and recovery.

Virat Kohli likes to do compound exercises that include Squats, Deadlifts, Lunges, Dips, ETC.

Virat Kohli eats homemade high-protein food that includes, green vegetables, oatmeal, egg, etc.

Hardik Pandya usually shares his shirtless photos on social media and he has a very muscular physique.

Hardik Pandya's favourite exercises include Bench Press, Push Ups, Pull Ups, and Squats.

Hardik Pandya eats chicken and soy for protein and rice for carbs and fresh juices every day.